Cheeseburger Mac 382 cal / 12.8g f / 39g c / 37g p / 5.6g fib
50g ketchup (low sodium & low sugar)
5g nutritional yeast, 100mil 2% ultra-filtered milk
150g 2% cottage cheese
7g salted butter
42g Ragu Double Cheddar sauce
20g Big Daddy Mac Cheese Mix
^ everything above is the sauce and very much an experiment each time, do whatever works. I often just do a box of Goodles to make it easier.
200g Brami protein pasta, cooked in beef bone broth (absorbed about half of a 17oz box)
1 lb of 93/7 ground turkey
200g romaine lettuce
80g red onion
4 pickle spears
Hashbrown Bowls 329 cal / 9.7g f / 33.8g c / 24.8g p / 4.4g fib
125g shredded russet potatoes (I bought a rotary grater so I can make my own now)
20g each of all of the following: zucchini, squash, onion, bell pepper, anaheim or poblano pepper, and radish
1 slice turkey bacon
100g egg whites
roughly 20g or 1/4 of a hass avocado
15g reduced fat shredded sharp cheddar cheese
Keep in the freezer until the night before. In the morning, heat it up in a pan on medium/medium-high heat for about 10 minutes until the bottom is golden, flip, and repeat. Once it's almost done, I prefer to just cook the egg whites in the microwave, then toss this all on top of that with the cheese, avocado, and some hot sauce.
Not pictured is a match/spirulina/mushroom protein drink I make every morning that adds about 100 calories and 10-15g of protein depending on what I use as a creamer (I always do a dash of a high protein shake like core power or just some ultra-filtered milk). Every day for snacks I also do a kiwi with the skin on, one cucumber, and a fiber brownie, which adds an additional 12g of fiber for about 180 calories.
by tinykitchencoalition
Dining and Cooking