High protein high fiber meals can help us stay full longer, support a calorie deficit, and make weight loss feel more sustainable. This High Protein, High Fiber Tuscan White Bean Soup is freezer friendly, packed with protein and fiber, and perfect for easy healthy meal prep.
One serving:
447 calories
53g protein
8g fiber
Most people are only getting around 10g of fiber per day when we should be aiming for at least 25 to 30g. Fiber helps support digestion, energy levels, heart health, healthy cholesterol, and healthy aging.
Ingredients
1 tsp olive oil
1.5 cups mirepoix
4 cloves garlic, minced
2 tbsp tomato paste
2 tsp Italian seasoning
Salt & black pepper
1 bay leaf
4 cups chicken bone broth
2 cans cannellini beans
12 oz shredded chicken breast
½ cup Parmesan
Fresh parsley
Lemon wedges
Directions
Cook mirepoix until softened.
Add garlic, tomato paste, and seasonings.
Add broth, beans, and bay leaf. Simmer.
Blend part of the soup.
Add chicken and Parmesan.
Top with parsley and lemon.
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Dining and Cooking