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White Bean Tuna Salad
In Salads

White Bean Tuna Salad



Mediterranean White Bean Tuna Salad is a fresh, protein-packed salad made with white beans, tuna, avocado, crisp vegetables, and olives tossed in a simple lemon dressing. Perfect for a quick lunch, light dinner, or healthy meal prep.

Ingredients

➡️For the Salad
400 g white beans drained and rinsed, 1 can (14 oz)
150 g tuna drained, (1 can 5 oz)
1 avocado diced
100 g cherry tomatoes halved
1 persian cucumber diced
1 medium red onion thinly sliced
100 g mixed olives
3 tbsp fresh parsley chopped
➡️For the Dressing
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey
1 garlic clove grated
1 tsp dried oregano
½ tsp red pepper flakes
Salt and black pepper to taste

Instructions

➡️Drain and rinse the white beans. Dice the avocado and cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
➡️In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, oregano, red pepper flakes, salt, and black pepper until well combined.
➡️Add the white beans, tuna, avocado, cherry tomatoes, cucumber, red onion, olives, and parsley to a large bowl. Pour the dressing evenly over the salad.
➡️ Gently toss until everything is evenly coated with the dressing. Serve immediately or chill for 15 minutes before serving.

6 Comments

  1. @essen_paradies

    Ingredients

    ➡️For the Salad
    400 g white beans drained and rinsed, 1 can (14 oz)
    150 g tuna drained, (1 can 5 oz)
    1 avocado diced
    100 g cherry tomatoes halved
    1 persian cucumber diced
    1 medium red onion thinly sliced
    100 g mixed olives
    3 tbsp fresh parsley chopped
    ➡️For the Dressing
    3 tbsp extra virgin olive oil
    2 tbsp lemon juice
    1 tsp Dijon mustard
    1 tsp honey
    1 garlic clove grated
    1 tsp dried oregano
    ½ tsp red pepper flakes
    Salt and black pepper to taste

    Instructions

    ➡️Drain and rinse the white beans. Dice the avocado and cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
    ➡️In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, garlic, oregano, red pepper flakes, salt, and black pepper until well combined.
    ➡️Add the white beans, tuna, avocado, cherry tomatoes, cucumber, red onion, olives, and parsley to a large bowl. Pour the dressing evenly over the salad.
    ➡️ Gently toss until everything is evenly coated with the dressing. Serve immediately or chill for 15 minutes before serving.