Low Cal (325) + High Protein (22g) French Toast!

This plate totaled to 325 calories:

French toast: 194C – 22g

Light Butter: 20C

Syrups: 16C

Ice cream: 94C

Without the ice cream it still tastes pretty good at 231 Cal / 22g protein.

The keto bread is pretty bad on its own but you can't taste the keto bread flavor at all through the French toast.

I started with this recipe:

https://www.ju.st/cook/french-toast

I did half just egg, half vegan egg white powder. I used ripple, but silk soy milk has the same macros. I also used a 0 calorie brown sugar for the sugar.

The bread has a hard time soaking up the custard, so you should dip it on both sides first to make sure the surface area is all soaked before you let it sit to soak up the rest, this way you have no dry spots.