Ingredients
- 1 pound butternut or kabocha squash, peeled and cut into large chunks
- 1 teaspoon salt, plus more to taste
- 1 clove garlic, unpeeled
- 1 teaspoon harissa (a North African hot sauce available in specialty shops)
- ¼ teaspoon ground coriander
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- Nutritional Information
Nutritional analysis per serving (4 servings)
84 calories; 3 grams fat; 0 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 1 gram protein; 586 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Bring about 6 cups of water to a boil in a large pot. Then add the squash, salt and the garlic clove. Lower the heat and simmer until the squash is very tender.
- Remove the squash to a mesh strainer, and squeeze the garlic out of its skin into the strainer. Mash the two together to help get rid of excess water.
- Transfer the mixture to a large bowl and stir in the harissa, salt to taste, the coriander, lemon juice and olive oil. Taste, adjust the seasonings, then serve.
Dining and Cooking