Ingredients

  • 1 pound butternut or kabocha squash, peeled and cut into large chunks
  • 1 teaspoon salt, plus more to taste
  • 1 clove garlic, unpeeled
  • 1 teaspoon harissa (a North African hot sauce available in specialty shops)
  • ¼ teaspoon ground coriander
  • Juice of 1/2 lemon
  • 1 tablespoon olive oil
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      84 calories; 3 grams fat; 0 grams saturated fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 1 gram protein; 586 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Bring about 6 cups of water to a boil in a large pot. Then add the squash, salt and the garlic clove. Lower the heat and simmer until the squash is very tender.
  2. Remove the squash to a mesh strainer, and squeeze the garlic out of its skin into the strainer. Mash the two together to help get rid of excess water.
  3. Transfer the mixture to a large bowl and stir in the harissa, salt to taste, the coriander, lemon juice and olive oil. Taste, adjust the seasonings, then serve.

Dining and Cooking