When it comes to French cooking Henry Harris knows what he is talking about. He has served the great and the good of London restaurants including his current Bouchon Racine since the early 2000’s, and prides himself on producing honest, flavourful cooking.
Now, he has shared some of his favourite dishes in The Racine Effect, a cook book packed with recipes that celebrate good ingredients, simple cooking, and the passion of French cuisine.
Try one of his recipes at home this weekend…
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It can be far easier to seek an internal promotion rather than a new job elsewhere
The statistics
A trend of ‘job hugging’
12%
In January, available vacancies were down 12 per cent compared to a year prior.
According to the ONS it marked 39 consecutive quarters of decline.
51%
of UK employees plan to stay in their current roles, as Employment Hero’s first Annual Jobs Report shows. Four in 10 say competition is too high to take the risk.
So how can you improve your current situation without leaving?
Learn to humble brag
Your wins don’t always speak for themselves. Share them. Jump into conversations beyond your usual remit. How people see you today shapes the opportunities that come your way tomorrow. Even small updates can have an outsized impact.
VICTORIA MCLEAN, CEO OF CITY CV AND AN EXPERT IN CV AND PROFILE WRITING
Drive Talent Investments with Strategic Workforce Planning. A female job-seeker answering questions during a job interview with a human resource manager in a business office. – stock photo. (Photo: Getty)
Make your case – with data
Caption: Mid adult man with eyeglasses sitting on a comfortable sofa at home, thoughtfully writing notes in a small notebook while natural sunlight illuminates the room
Photographer: Milan Markovic
Provider: Getty Images
Source: E+
Keep a log
The chances of your boss remembering what you achieved in Q1 by December is low so keep a success log.
Treat it as a proposal
Show impact, link it to organisational goals,
and outline future
value, says McLean.
Male candidate handshake with the recruiter at job interview – stock photo. (Photo: Getty)
(Photo: Shutterstock).
Don’t be shy
Ask your boss directly what you need to do to be promoted in the next six to 12 months.
Offer solutions to problems
Ask yourself: what keeps your organisation awake
at night?
Solve those problems and you shift from just doing your job to being a strategic asset.
Sharing your ideas and views with the people above you can really prove what you’re capable of.
Proactively initiate new projects
or processes.
It ‘s daunting but getting people to see you in a more elevated position before you get there is really effective.
Caption: Worried businessman biting his nail while waiting for a job interview with other candidates in a hallway of an office building.
Photographer: skynesher
Provider: Getty Images
Source: E+
Ask for training
It’s a fantastic signal to show how serious you are about your development.
As careers are no longer linear, a promotion may not be in your current role, but perhaps in the same company in a broader role.
Do some digging to find out what else might be available in other areas.
How to resolve the biggest rows that can end marriages
Private school, sex and housework can be some of the biggest causes of tension between warring couples.
Mike Talbot, a psychologist, and chief executive of UK Mediation [below], reveals how to fix them.
What couples row over
Parenting and schooling
Young couple having an argument. Woman is angry with man. – stock photo. (Photo: Getty)
Psychologist Mike Talbot says parenting can expose ideological differences in a couple. He encourages people to listen to each other, and find a “third way”, something that they come up with between themselves, rather than sticking to one person’s opinion.
OPINION
3 min read
Money (or a lifestyle)
Caption: A mature couple sitting in bed and looking at each other angrily after a disagreement
Photographer: kupicoo
Provider: Getty Images
Source: iStockphoto
It’s common for couples to disagree on their property or finances.
Couples might have different ideas about what the best plan of action is for the future.
Dr Talbot says its important to find “common ground” on what both parties wish for, or worry about.
Agony Uncle
5 min read
Incompatibilities around sex
Dr Talbot has seen this when one person loses their sex drive. “It can happen when the couples get older, and she loses her sex drive during menopause, whereas the guy’s still as randy as he was when he was 20.”
Caption: Young couple having relationship difficulties at home. Both about 25 years old, Caucasian people.
Photographer: GoodLifeStudio
Provider: Getty Images
Source: E+
Copyright: DAMIR MIHAJLOVIC
Caption: Millennial black lady vacuuming floor while her husband watching TV, not helping her with household duties, cropped view. Unrecognizable young couple having problem with domestic chores
Photographer: Prostock-Studio
Provider: Getty Images/iStockphoto
Source: iStockphoto
Domestic workload
We get people disagreeing about how tidy the house should be, how neatly dressed the kids should be…
This goes back to the gender stereotypes.
The solution is to focus on value and to get the couple to think about the conflict in a different way.
Being a grandparent
is complicated
Celia Dodd, who looks after her grandchildren two days a week, says
there’s a fine line between being supportive and interfering.
Here she shares the things she’d never say or do with her own family.
What grandparents should never do
Ignore parents rules
It’s important to know what’s expected rather than second-guessing what the parents want, and possibly getting it wrong.
(Photo: Getty)
Caption: Parents and young child moving into a new house, unpacking belongings from cardboard boxes
Photographer: Vladimir Vladimirov
Provider: Getty Images
Source: E+
Send endless snaps
Friends understandably get irritated if you keep sending photos and long videos, especially if they’re longing for grandchildren of their own.
I’ve made it very clear to my own daughter that if she needs full time childcare, she’s going to have to sort that out herself (Photo: PeopleImages/ Getty)
What not to say
I wouldn’t do it like that…
The golden rule for grandparents – don’t offer advice unless it’s asked for, and never interfere – is almost impossible to get right.
You might feel like – how can you not interfere when you’re doing your best to support the family? It’s a fine line, and there are times when you’re bound to get it wrong.
What grandparents should never do
Grandchild, twilight parenting, grandparents, grandmother, baby, exhausted, tired – stock photo. (Photo: Getty)
Assume involvement
Although it’s a shock, it’s simply not on to drop in whenever you feel like it.
Beat yourself up
Being a grandparent is never 100 per cent bliss, despite what people say. Childcare can be boring as well as fulfilling.
(Photo: Paul Bradbury/Getty).
Naps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton/Getty Images)
Admit tiredness
I don’t want them to stop asking me to babysit, and I certainly don’t want them suggesting I’m doing too much.
What grandparents should never do
Forget the years fly
Grandparents have to keep finding new ways to keep the connection close, by tapping into what your grandchild loves doing.
Conflict of family two generations old mother and adult daughter – stock photo. (Photo: Getty)
Grandparents and their young grandchildren relaxing at home – stock photo. (Photo: Getty)
Dismiss the parents
Even if you don’t agree with the way things are done – like using gentle parenting –
it’s a big help to understand why they are doing it rather than just dismiss them.
The price, size and variety of eggs differ
But which is the best value
for money and taste?
Food Editor Sophie Morris
tested 15 supermarket packs, scrambled and fried.
Her findings? The most expensive wasn’t the best.
Supermarket eggs taste test
M&S Golden Yolk Eggs
These shells win the beauty contest and the yolk colour is amazing when scrambled. 4/5
Taste the Difference
These Sainsbury’s eggs taste as good as they look with gorgeous orange middles and a rich flavour. 4/5
St Ewe Rich Yolk Eggs
These are “higher welfare” free-range eggs but the yolks taste no better than other high-end eggs, says Morris. 4/5
Supermarket eggs taste test
Aldi Golden Yolk Eggs
Winner! The Specially Selected eggs are a great price with a delicious yolk. 4/5
Savers Small Eggs
Morrisons Savers eggs are great for the price (£1.10) but not rich in flavour. 3/5
Burford Brown Eggs
They taste great, but not noticeably better than the other high-end eggs. The spend is more to do with branding. 4/5
Supermarket eggs taste test
7Tesco Finest Bluebell Aruacana
The pale blue shells won me over but the insides are just as rewarding with a rich flavour.
4/5
8Waitrose Duchy Organic Eggs
Their sunny yellow middle scrambles beautifully into light, fluffy folds.
4/5
9Lidl Deluxe Golden Yolk Eggs
They’re a great deal and the yolk is a lovely bright orange and the taste is rich and eggy.
3.5/5
Supermarket eggs taste test
M&S British Free Range Eggs
Large eggs with brown shells and a light orange yolk and they’re a great price for high-welfare large eggs. 4/5
Ocado Large Free Range Eggs
These are the best value large eggs that I try. The yolks are a dark yellow and the eggs turn out a lovely rich and fluffy scramble. 4/5
Supermarket eggs taste test
Packington British Free Range Eggs
Pretty white eggs with a yellow yolk that taste fine but, given the price, I expected a little more. 3.5/5
Supermarket eggs taste test
Waitrose No.1 Longstock Gold Eggs
They are delicious: meltingly rich, they scramble into fat folds. They have beautiful green shells, almost too pretty to eat. 4/5
Caption: Eggs are seen in a carton on Monday, April 13, 2026, in Portland, Ore. (AP Photo/Jenny Kane)
Photographer: Jenny Kane
Provider: AP
Source: AP
Caption: A detail of cracked egg falling into the pan as woman holds egg shells in both hands.
Photographer: SimpleImages
Provider: Getty Images
Source: Moment RF
Asda Organic Mixed Size Eggs
The yolk is a pale yellow and when scrambled the result is an unappealing yellowish grey colour. These are the most bland-tasting of the lot. 2/5
Food inflation could reach as much as 10 per cent by the end of 2026
Why you should stockpile
The modern food system is incredibly efficient – but that efficiency depends on a constant flow and just-in-time delivery. Stockpiling, at its best, isn’t panic buying. It’s creating a small buffer between us and a system that was never designed to pause.
Séamus Higgins, author of Food and Us: The incredible story of how food shapes humanity
Supermarkets will find ways of holding down the price of the basics, and try to make their money on the fancy lines (Photo: Roy James Shakespeare/Getty)
What you should consider buying
Tap water is generally safe to drink in Europe (Photo: Klaus Vedfelt/Getty)
Bottled water
While we are accustomed to free-flowing water, in recent years, supply has failed for a number of days in many areas of the UK.
Canned essentials
Morris keeps tomatoes, beans, pulses, chickpeas, lentils and fish in her cupboard.
Chickpeas are a great source of protein (Photo: Christian Mouysset)
Many of us like to add milk to our tea, so you may be wondering whether that affects its benefits (Photo: Maca and Naca/Getty)
Tea and coffee
As prices vary, and are increasing, it’s good to bulk buy if you can.
What you should stockpile
Dried goods
A base of dry goods, like rice, pasta, oats and flour, are the backbone of a reliable pantry. Make sure bags are stored correctly and replace them when they go out of date.
Caption: Asian girl grocery shopping in supermarket. She is choosing fresh fruit juice along the beverage aisle, reading the nutrition label and checking ingredients on the bottle. Making a healthier food choice and balanced diet. Healthy eating lifestyle
Photographer: d3sign
Provider: Getty Images
Source: Moment RF
Caption: Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries.
Photographer: Dougal Waters
Provider: Getty Images
Source: Digital Vision
Copyright: Dougal Waters Photography Ltd
UHT drinks
UHT dairy, squash and long life milks and juices are worth keeping for emergencies.
What you should stockpile
A well-stocked freezer is also important, but it doesn’t need to be a huge space.
Focus on versatility and rotation in fruit, veg, fish and bread, and buy what you’ll use.
Caption: Close-up of peanut butter on toasted bread on light gray plate. Food background.
Photographer: Yuliia Zaitseva
Provider: Getty Images/iStockphoto
Source: iStockphoto
Peanut butter, or a jarred treat like jam or Nutella, is also a good idea.
Nut butters are a great source of protein, fibre, has a long shelf life and can be used on savoury and sweet foods.
Want to slow down brain ageing? Try a hobby
The hobbies that slow brain ageing
Practise a musical instrument
A study of 108 amateur musicians in the journal Annals of the New York Academy of Sciences found those with more musical experience had better attention control.
Caucasian mid adult patient writing a diary while recovering in the hospital ward – stock photo. (Photo: Getty)
Caption: IVANO-FRANKIVSK, UKRAINE – NOVEMBER 13, 2022 – Musicians of the NAONI Orchestra (National Academic Orchestra of Folk Instruments of Ukraine) hold a concert at the Ivan Franko Academic Regional Ukrainian Music and Drama Theatre in Ivano-Frankivsk, western Ukraine. (Photo credit should read Yurii Rylchuk / Ukrinform/Future Publishing via Getty Images)
Photographer: Future Publishing
Provider: Future Publishing via Getty Imag
Source: Future Publishing
Journal in the evening before bed
Reflecting on your day supports your memory as you’re rehearsing the things you’ve done, especially if you do it with pen and paper, says Prof Catherine Loveday, author of The Secret World of the Brain.
The hobbies that slow brain ageing
The flowering gardens at Cawdor Castle (Photo: Dennis Barnes/Getty/Stockbyte Unreleased)
Garden for 20 minutes
Connecting with nature replenishes cognitive resources and boosts vitamin D levels, says Loveday.
Join a knitting group
Knitting improves coordination and working memory – your brain’s ability to store and use information according to the British Journal of Occupational Therapy.
Senior female friends spending leisure time knitting while sitting at table in retirement home – stock photo. (Photo: Getty)
As society sees the largest ever intergenerational shift of assets, younger clients will need people they can relate to, instead of relying on AI and social media for financial advice (Photo: Getty)
Learn a language
Learning a second language helps improve our ability to retrieve words.
The hobbies that slow
brain ageing
Games, like Minecraft, helps improve spatial representation, speed and reaction times.
Reading fiction twice a week stimulates the language parts
of the brain, says Loveday.
One study also found that chess players had better cognitive reflection and greater focus.
LIFESTYLE
5 min read
Why crossing your legs could be bad your health…
It’s one of those every day moves that we rarely think twice about – especially when sitting for longer periods – but it could be inadvertently contributing to your back pain, high blood pressure or even issues like infertility.
Why you shouldn’t cross your legs
The fact it’s comfortable doesn’t mean it’s good for us
62%
of people prefer to cross their right over their left leg.
While 26 per cent cross their left over the right and 12 per cent have no preference.
S shape
The natural shape of the spine when stood up is an S-shaped curve.
But when we sit in a chair with our feet flat on the ground our pelvis is rocked backwards creating a C shape.
In some people, blood pressure stays high despite medication, and hormones may be the reason (Photo: Tatiana Maksimova/Getty Images/Moment RF)
How does it impact blood pressure?
We’re restricting venous return of blood from peripheral tissues like the foot going back to the heart.
Says Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, at Lancaster University.
Although your blood pressure should drop once you move from the position, it can have longer term impacts if you have pre-existing conditions like diabetes.
How it can impact the nervous system
In extreme it can
lead to a phenomenon
called foot drop.
Senior woman on sofa feeling and suffering from back pain. – stock photo. (Photo: Getty)
Over the short term crossing can give you pins and needles. If you leave it there for half an hour, an hour, or longer, you can actually interfere with the muscular function of the muscles, says Taylor.
LIFESTYLE
5 min read
How it impacts posture
(Photo: Justin Paget/ Getty).
Sam Bhide, advanced physiotherapy practitioner, believes the main impact of sitting cross-legged is gluteal tendonitis, resulting in moderate to severe hip pain.
One study found that sitting cross-legged leads to a bent and asymmetrical posture and other research shows it increasing the misalignment of the hips.
How it impacts fertility
We know that crossing your legs warms up the groin area by somewhere in the remit of three degrees. If you are a man who sits with your legs crossed for a prolonged period of time, that is not good for sperm production.
ADAM TAYLOR, PROFESSOR AND DIRECTOR OF THE CLINICAL ANATOMY LEARNING CENTRE
(Photo: Andrew Matthews/PA).
How to fix it
Caption: Incorrect seated posture.
Photographer: Science Photo Library
Provider: Getty Images/Science Photo Libra
Source: Science Photo Library RF
Get out of the habit
If crossing our legs is the cause, then the obvious solution is to do it less.
Microbreaks
Take time off from sitting, and put your musculoskeletal system through a normal range of motion.
There are many ways to improve your finances this Easter (Amr Bo Shanab/Getty Images/fStop)
(Photo: Justin Paget/Getty).
Focus on symmetry
If you’re a right over left leg crosser, try crossing the other way, so those forces are at least going through the body equally.
The foods the experts always have in the cupboard
Foods to keep in the cupboard
Caption: John West tuna chunks in brine, ??1.50/125g
Copyright: John West
Tinned fish
These are a great way to get Omega-3 fats and fish with soft bones are a great source of calcium, says dietician Emma Shafqat.
Ready whole grains
Dietitian Lucy Upton recommends brown rice, quinoa and barley which are low in salt.
Rice cooked – stock photo. (Photo: Getty)
Photographer: HakanEliacik / 500px
Provider: Getty Images/500px Prime
Source: 500px Prime
Copyright: Hakan Eliacik – 05062142485
Olive oil
Cold-pressed extra virgin olive oil has polyphenols and antioxidants, says Dr Frankie Phillips.
Foods to keep in the cupboard
Nuts and seeds
They boast unsaturated fats, fibre, plant protein, vitamins and minerals. Raw or dry roasted should have no additives, like salt. Dr Shafqat recommends brands like Meridian, Pip & Nut and Whole Earth.
Dried fruit
(Photo: Wirestock/Getty/iStockphoto/Juergen Wiesler)
Dried fruit
If you’re mindful of the addd sugar, they can be great for fibre as part of a meal. Dr Phillips recommends dried apricots as they’re verstaile and add iron to the diet.
Dark chocolate
It surprises many people that dark chocolate contains fibre.
It counts as a health food thanks to its high polyphenol count.
To really optimise the health benefits, choose chocolate that is 70 per cent cocoa as it has fewer ingredients and a higher polyphenol content.
Lindt 70 to 85 per cent, Green & Black’s, Divine Fairtrade, Aldi’s Moser Roth (70 per cent) and Lidl’s own brand (85 per cent) are great, accessible options.
Foods to keep in the cupboard
Oats
Plain oats are a cheap, accessible and nutritious food that provide beta-glucan, a type of soluble fibre which helps to manage cholesterol levels.
Packing out your curry with pulses (Photo: Michelle Garrett/Getty)
Caption: Close up of a woman preparing a wholesome breakfast by pouring oats into a bowl from a plastic free jar with fresh berries.
Photographer: Dougal Waters
Provider: Getty Images
Source: Digital Vision
Copyright: Dougal Waters Photography Ltd
Pulses
Dr Phillips keeps canned cannellini beans, kidney beans, chickpeas and red lentils in the cupboard, and adds them to soups, stews and savoury mince dishes.
Try Henry’s posh croque (Photo: Sam Folan)
Posh croque
Serves 8
2 legs of duck confit
2 garlic cloves
16 slices of sourdough bread
8 slices of Morbier cheese (about the thickness of two matches or 5 mm/¼ inch)
2 tsp Dijon mustard
2 tbsp mayonnaise
Salt, freshly ground black pepper and Espelette pepper
Preheat the oven to 180°C fan/400°F/gas mark 4.
Remove the duck meat and skin from the legs and coarsely shred both. Place it all in a mixing bowl.
Crush the garlic with a little salt using the flat side of your knife to create a purée, then mix it into the duck meat well. Season generously with black pepper and Espelette pepper.
Spread the duck mixture onto half of the slices of bread, then top with the Morbier.
Spread the remaining slices with a healthy smear of Dijon mustard. Close the sandwiches and press together firmly, then spread the outsides lightly with the mayonnaise.
Heat a dry griddle pan or frying pan over a medium heat, then toast the sandwiches in batches until they are browned on both sides.
Place the sandwiches on a baking sheet and bake in the oven for about five minutes, or until piping hot.
Remove from the oven and serve immediately.
Tip: If you take care to remove the duck skin in one piece, you can place it between two sheets of baking parchment and then between two baking sheets and bake it in the oven set to 180°C fan/400°F/gas mark 4 for about 20 minutes to make some rather moreish duck crackling. This can then be crumbled into the sandwich as you assemble it.
Henry Harris has released a new book (Photo: Sam Folan)
Strawberries in Beaujolais
Serves 4
350ml (12 fl oz) Beaujolais
2 tbsp caster sugar
Splash of orange liqueur
600g (1 lb 5 oz) strawberries
When the first good Gariguette strawberries arrive from France in April/May, this is the recipe I turn to. What is key is that the strawberries have a deep, sweet, jammy flavour. The Beaujolais
must be bright and fruity.
Whisk the wine and sugar together in a bowl until the sugar has dissolved. Add a splash of orange liqueur.
Hull the strawberries and halve them and then macerate them in the sweetened Beaujolais an hour before you want to serve them – after a couple of hours, they start to break down and the pleasure of this dish is lost.
To serve, divide the strawberries between bowls and pour over the wine.
Lamb chops and anchovy toast (Photo: Sam Folan)
Lamb chops and anchovy toast
Serves 4
Lamb and anchovy is a natural pairing and the toasts are prepared just before grilling the lamb and laid out on a large dish. The chops are then piled on top and the juices mingle, softening the toasts. The anchovy spread is a good base recipe – you can make it even more savoury by adding some chopped capers and chopped French black olives, such as those from Noyons.
2–16 lamb chops
½ small bunch of rosemary, leaves roughly chopped
4 garlic cloves, chopped
Splash of olive oil
8 smallish slices of sourdough bread
1 lemon, quartered
Freshly ground black pepper
For the anchovy paste
50g (1¾ oz) Cantabrian anchovy fillets in olive oil
1–2 garlic cloves, finely chopped
Zest of ½ lemon
100ml (3½ fl oz) extra virgin olive oil
1 small bunch of flat-leaf parsley, leaves chopped
Lay out the chops in a dish. Scatter over the rosemary and season the chops very well with coarsely ground black pepper. Add the garlic and oil, mix well, then cover and leave to marinate in the refrigerator for a few hours, or overnight.
Now it’s time to make the anchovy paste. Drain the anchovies of their oil, then place on a board and chop very finely until they are almost puréed.
Place the anchovies in a bowl along with the garlic, lemon zest and olive oil. Season with black pepper and mix well. Stir in the parsley and set aside until it is needed.
‘The Racine Effect’ is out now (Photo: Sam Folan)
Prepare a barbecue with a solid, even spread of embers and remove the chops from the refrigerator.
Toast the bread at an appropriate height over the grill so you get a nice golden char on both sides
– you don’t want them overly crisped. Remove the toasts from the grill and spread the anchovy paste on top. Arrange them on a serving platter.
With the coals burning hot and the grill bars closer than usual to them, lay out your chops and start grilling them.
When the fat starts to render and flames seem to grow at an alarming rate, raise the grill so the chops are not burning in the flames or, alternatively, move them to the side so the fat doesn’t drip onto
the embers. After two to four minutes, turn the chops over and cook them on the other side for a couple of minutes.
Remove from the grill and arrange on top of the toasts, then add the lemon wedges and serve.
Extracted from ‘The Racine Effect’ by Henry Harris, Quadrille, RRP £40
Dining and Cooking