Creatine is one of the most researched and effective supplements available. It has a strong safety profile and a growing list of potential applications. But knowing how you take it really matters. It is also important to understand that men and women respond differently to creatine supplementation because of variations in muscle mass and baseline creatine levels. For example, women, who typically have lower muscle creatine stores, may experience greater relative benefits. Creatine could also help older adults combat age-related losses in muscle mass, bone density and cognitive function.
Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before starting or stopping any supplement.
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