The keto diet is an incredibly effective way to lose weight, especially when you have the right tools at your side. Here are 10 picks to help jump-start your journey.
EgoFit – ComfortDeck-M2
(EgoFit)EgoFit – ComfortDeck-M2
The M2 stands out from other walking pads because of its ComfortDeck cushioned walking surface. Most walking pads use a rigid belt, but ComfortDeck adds cushioning to reduce impact and joint stress, making it ideal for longer walking sessions. It’s portable, slides easily under a desk, and the built-in 3% incline, plus quiet operation, make it ideal for your busy workday.
Factor
These weekly chef-prepared, dietitian-approved keto meals are never frozen. The menu rotates, featuring keto-friendly options with 15 grams of net carbs or less per meal. Factor also cites results from customers who lost up to 9.3 pounds in 16 weeks and reports that people lost 3.4 times more weight than those who dieted on their own. The add-ons are also great. Their egg bites and keto shakes are great for grab-and-go. The shakes come in chocolate brownie and vanilla cake, and each has 12 grams of protein and 2 grams of net carbs per serving.
Lumen
This handheld metabolic health coach is designed to fine-tune keto with more certainty. It measures metabolism in real time and uses those readings to generate a personalized daily carb target, plus macro guidance and meal ideas. Lumen also offers customized low-carb and higher-carb plans so you can strategically adjust your carb intake based on what’s happening in your body daily.
Alaskan Salmon Company – Sushi-Grade Black Cod Box
(Alaskan Salmon Company)Alaskan Salmon Company – Sushi-Grade Black Cod Box
The box includes 12 six-ounce fillets of wild-caught Alaskan black cod, a buttery, omega-3-rich fish that’s naturally zero carb and delivers up to 30 grams of protein per serving. It’s also nearly impossible to overcook, which makes it ideal for those less experienced in cooking fish at home. It’s delicious, dressed simply with butter and herbs, or Nobu-inspired with a sugar-free miso glaze. It’s fisherman-owned and ships nationwide.
New Primal – Zero Sugar Beef and Chicken Meat Stick Sampler
(New Primal)New Primal – Meat Stick Sampler
This is a grab-and-go keto that’s great for travel, work, or everyday life. Each stick is 100 calories, has 7-10g of protein, and contains 0g of sugar. The sampler includes 100% grass-fed beef and all-natural chicken. Flavors in rotisserie chicken, buffalo chicken sticks, classic beef, and spicy beef.
CookUnity
This meal kit service delivers fully prepared meals from award-winning chefs, with premium ingredients and keto-friendly macros with zero meal prep. Their lineup includes 100+ chefs, including James Beard award winners and Food Network names, and the meals are designed to be low-carb yet delicious. The menu spans 30+ global cuisines, and their keto meals typically come in at 10g net carbs or less per serving. There’s also options for nearly every dietary preference, including high-protein, low-calorie, mediterranean, and paleo.
Oolie – Sampler
These Mediterranean-style dips are made with eggs, making them a surprisingly keto-friendly option. The Mediterranean tomato dip is made with sun-ripened tomatoes and roasted red peppers for a shakshuka-inspired flavor, and it uses free-range eggs. It has 2 carbs per serving. If you have food restrictions, Oolie checks a lot of boxes: dairy-free, soy-free, nut-free, gluten-free, and free from seed oils. Other dip flavors include yellow curry, garlic and herbs, spicy pepper, and red beet bliss.
Accelerator Active Energy Drinks
(Accelerator)Accelerator Active Energy Drinks
This clean energy drink delivers clean, natural energy without the sugar or crash. It’s made for high-performance lifestyles and uses 100% natural caffeine sourced from green coffee. Hero flavors include Citrus Freeze, Rocket Pop (cherry, blue raspberry, and lime), Cherry Ice Pop, Orange Ice Pop, Tropical Punch, Peach Paradise, Cherry Limeade, and Cotton Candy (a Livvy Dunne signature flavor).
Hoboken Farms – Pasta Sauce
(Hoboken Farms – Pasta Sauce)Hoboken Farms
The cult-favorite pasta sauce just debuted a new flavor: butter-and-Calabrian-chili marinara, with a velvety blend of sweet tomatoes, butter, caramelized onions, and Calabrian chili for heat. It’s part of the brand’s clean-label, no-added-sugar lineup and is certified keto, gluten-free, and seed-oil-free.
GreenChef
This meal kit service is built around whole foods, with sustainably sourced proteins and organic produce. Ingredients arrive pre-measured and prepped, which helps reduce food waste compared to buying it all at the grocery store. They also offsets 100% of the plastic in each box. Select the Keto meal plan and choose from 80+ weekly options. Green Chef was the first pre-measured meal kit service to offer low-carb, high-fat keto meal kits.
Dining and Cooking