

I didn't have any lettuce and wasn't going to go out. So …
*Quick cheat Caesar dressing (1 serving)*
10g grated parmesan
12g apple cider vinegar
16g lemon juice
29g mayonnaise
~1g anchovy filet (1 filet)
4g garlic (1 clove)
Salt to taste
White pepper to taste
Optional: A few drops Worcestershire sauce
Optional: Sweetener of choice to taste
Add all ingredients and zhush with immersion blender for 30 seconds.
(Or, grind the anchovy filet, pinch of salt, and garlic clove in a mortar and pestle, then add to rest of ingredients and stir.)
*Salad*
190g shredded chicken breast
44g fennel bulb, sliced thin
108g endive (aka chicory) sliced (1 bulb? head?)
2-3 small dill fronds, chopped (for topping)
Toss fennel, endive, and chicken together with dressing. Top with chopped dill (approximately 1g).
8g carbs (4g from the endive)
26g fat
49g protein
5g fibre
If it fits your macros, adjust the dressing with more mayo and less vinegar/lemon juice as this is on the acidic side. I did this ratio to try to keep calories/fat down bcz I was pushing my max for the day. I added a little 100% Stevia, which balanced out the acidity beautifully.
This could use some heat, maybe chilli flakes?
by SorrowBound-

Dining and Cooking