I didn't have any lettuce and wasn't going to go out. So …

*Quick cheat Caesar dressing (1 serving)*

10g grated parmesan

12g apple cider vinegar

16g lemon juice

29g mayonnaise

~1g anchovy filet (1 filet)

4g garlic (1 clove)

Salt to taste

White pepper to taste

Optional: A few drops Worcestershire sauce

Optional: Sweetener of choice to taste

Add all ingredients and zhush with immersion blender for 30 seconds.

(Or, grind the anchovy filet, pinch of salt, and garlic clove in a mortar and pestle, then add to rest of ingredients and stir.)

*Salad*

190g shredded chicken breast

44g fennel bulb, sliced thin

108g endive (aka chicory) sliced (1 bulb? head?)

2-3 small dill fronds, chopped (for topping)

Toss fennel, endive, and chicken together with dressing. Top with chopped dill (approximately 1g).

8g carbs (4g from the endive)

26g fat

49g protein

5g fibre

If it fits your macros, adjust the dressing with more mayo and less vinegar/lemon juice as this is on the acidic side. I did this ratio to try to keep calories/fat down bcz I was pushing my max for the day. I added a little 100% Stevia, which balanced out the acidity beautifully.

This could use some heat, maybe chilli flakes?

by SorrowBound-

Dining and Cooking