Penélope Cruz outlines long-standing Mediterranean eating habits rooted in Spanish tradition, as described across multiple interviews. The Mediterranean diet appears in the Penélope Cruz diet through olive oil, seasonal vegetables, legumes, fish, and shared family meals. She has said she avoids dairy and sugar and follows a gluten-free diet due to an intolerance. Her priorities include fruits, vegetables, quality protein from free-range animals, and drinking more water. Regular foods include fish and olive oil, which research has linked to skin health and reduced inflammation. In 2011, she told The Daily Mirror she grew up with this “good food” approach, plus favorites like tortilla española and gazpacho. Research has associated the Mediterranean diet with healthy aging and longer life expectancy.
Dining and Cooking