Experts agree that shame is not a treatment.
“The answer is not to impose severe diets or to guilt children,” Dr Dutta said. “Children are still developing and have different nutritional requirements from adults. The emphasis should be on establishing healthy family routines.”
He recommends practical, sustainable habits instead of strict restrictions. Families should include more fruits, vegetables and adequate protein, reduce sugary drinks and ultra-processed foods, and encourage outdoor play, cycling, walking or sports every day.
Sleep also deserves attention. According to Dr Dutta, poor sleep can disrupt hormones that regulate hunger and fullness, increasing the likelihood of overeating. Reducing screen time, especially before bedtime, can therefore become an important part of preventing childhood obesity.
Perhaps the most powerful influence is parental behaviour. Children often copy what they see at home. Healthy habits are much easier to adopt when the entire family follows them together.
Dining and Cooking