Iceberg Lettuce With Blue Cheese Dressing

Ingredients

• 1 cup yogurt, preferably whole milk
• ½ cup crumbled blue cheese
• 1 tablespoon freshly squeezed lemon juice, or more as needed
• Salt
• ground black pepper
• 1 head iceberg lettuce, cored and cut into 8 wedges
• ½ cup toasted and chopped hazelnuts, pecans or walnuts, optional

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    107 calories; 7 grams fat; 2 grams saturated fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 4 grams protein; 10 milligrams cholesterol; 120 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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8 servings

Preparation

1. Mash yogurt with blue cheese, lemon juice, a pinch of salt, and a grinding or two of pepper. Taste and adjust the seasoning, adding more lemon juice if necessary.
2. Place each wedge of iceberg lettuce on a plate, drizzle with dressing and sprinkle with nuts if using.

5 minutes