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(Macros: Per Serving – 10 Total)
484 Calories
33C | 14gF | 65gP
Ingredients:
1.8KG Boneless & Skinless Chicken Breast (raw weight)
1.5 Packets Chipotle Seasoning (homemade or Cholula Chipotle Seasoning)
1 Tsp Olive Oil
400g Low Fat Cottage Cheese
2 Tsp Chipotle Seasoning (Cholula)
80ml Light Mayonnaise (Heinz)
2 Garlic Cloves
1/2 Juiced Lime
2 Tsp Chipotle In Adobo Sauce (La Costena)
80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
100g Honey
40g Light Grated Cheese
Diced Chives
10 Tortillas (Mission Carb Balance Tortillas)
40g Light Grated Cheddar Cheese (Bega 50% Less Fat Grated Cheese – per quesadilla)
Directions:
1. Start by seasoning your chicken breast with chipotle seasoning, olive oil & mix.
2. Using a stove with the pan on medium heat cook the chicken with a lid for approximately 8 – 10 minutes per side or until fully cooked through, once cooked shred the chicken apart using 2 forks.
3. In a blender cup add low fat cottage cheese, chipotle seasoning, light mayonnaise, garlic, lime juice, chipotle in adobo sauce, buffalo sauce, honey & blend for 2 minutes until smooth & creamy.
4. In a large bowl combined the blended chipotle sauce, shredded chicken, chives & grated cheese until well combined.
5. Place a warm tortilla down & to one half add a layer of cheese followed by 1/10th of the filling, another layer of cheese & fold.
6. Toast on a pan on each side until golden brown & crispy, repeat for the other 9 quesadillas.
#quesadilla #chicken #highprotein #healthyrecipes #mealprep
1 Comment
Smoke it.