Ingredients

  • 5 pounds fish bones with head and gill removed
  • 2 cups dry white wine
  • 6 cups water
  • 2 cups coarsely chopped onions
  • 1 bay leaf
  • 2 cloves garlic, unpeeled but split in half
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 3 sprigs fresh parsley
  • 2 ribs celery, broken in half
  • Salt to taste, if desired
  • 15 peppercorns
  • 1 ¼ pounds potatoes, peeled and cut into 1/4-inch dice, about 2 1/2 cups
  • 4 tablespoons butter
  • 1 clove garlic, finely minced
  • 2 cups finely chopped onions
  • ½ cup finely chopped green pepper
  • ¾ cup finely chopped leeks
  • ½ cup flour
  • 2 pounds white, nonoily fillets of fish such as flounder, sole or cod, or a combination of such fish
  • ½ cup heavy cream
  • Freshly ground pepper to taste
  • 3 tablespoons Ricard or Pernod, optional
  • Finely chopped parsley for garnish
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      1246 calories; 48 grams fat; 10 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 44 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 146 grams protein; 115 milligrams cholesterol; 4014 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Six to eight servings

Preparation

  1. In a kettle or deep saucepan, combine the fish bones, wine, water, coarsely chopped onions, bay leaf, split cloves of garlic, thyme sprigs, parsley sprigs, celery, salt and peppercorns. Simmer, uncovered, about 20 minutes. Strain, discarding the solids.
  2. Meanwhile, prepare the potatoes and let them stand in cold water.
  3. Heat the butter in a saucepan and add the minced garlic, finely chopped onions, green pepper and leeks. Cook, stirring, about 5 to 10 minutes until the mixture is wilted.
  4. Sprinkle with flour and stir to distribute it evenly. Drain the potatoes and add them to the saucepan. Add six cups of the fish broth made in the first step. Let simmer 10 minutes or until the potatoes are tender.
  5. Meanwhile, prepare the fish. If flounder or sole is used, you will note that there is a line of tiny fish bones running down the center of each fillet. Run a knife on each side of this line and discard it. Cut the fish fillets into one-and-one-half-inch cubes. Add the cubed fish to the chowder. Simmer about five to 10 minutes. Add the heavy cream, salt, pepper and Ricard or Pernod. Serve piping hot sprinkled with chopped parsley.

45 minutes

Dining and Cooking