Today’s late meal prep; Turkey meatloaf with mashed sweet potatoes and broccoli

Calories: 600
Fat: 18g
Carbs: 63g
Protein: 53g

Meatloaf Ingredients
– 3.5lb Butterball 93% lean ground turkey
– 2 large white onions
– 2 eggs
– 100g whole grain bread crumbs
– Splash of low fat milk
– Salt, pepper, garlic powder, onion powder

Meatloaf Glaze Ingredients
– 3/4 cup ketchup
– 2.5 tbsp brown sugar
– 1 tbsp distilled white vinegar
– Salt, pepper, garlic powder, onion powder

Mashed Potatoes ingredients
– 2lb sweet potatoes, diced
– Splash of low fat milk
– Salt, pepper, garlic powder, onion powder

Broccoli Ingredients
– Big bag of frozen broccoli
– Same seasonings as above. Let’s not complicate a good thing

Preheat the oven to 400F. Then, chop the onion and sauté at a medium heat with salt and garlic until translucent. Once done, pull from the pot and get it cooling. Afterwards, prep the loaf by putting the meat in a large mixing bowl. Hand mix in the seasonings, milk, and eggs until combined. Then, add in the breadcrumbs a bit at a time, mixing it in with every addition. Once combined fully, fold in the cooled onions. Placed in a greased cake pan, put in the oven, and set a timer for 40 minutes.

While that’s going, quickly prep the glaze. Combine all ingredients, then set aside until the meatloaf timer reaches 15 minutes remaining. Remove the meatloaf, evenly distribute the glaze, then put the meatloaf loaf back in for the remaining time.

For the potatoes, simply boil them until softened. Drain, then mash them with a splash of milk and the listed seasonings. I usually also put in a bit of honey and cayenne, but a part of this batch of potatoes was for my 10 month old so I avoided those.

Lastly, the broccoli is truly no nonsense. Dump the bag onto a cooking sheet, season with the same four things as all other steps, then place it in the oven at the same heat until the florets have a very slight crisp

Evenly distribute all parts into 7 equal servings, cool, cover, then enjoy for the week