

After a nice long cycling ride, I get to eat a big plate of pasta. Today it’s 90 g of mezze maniche with full jar (17 grams) of Tonnino Ventresca.
I don’t use a recipe for this, but I put one together for you. Here’s how I did it this time.
Tuna & Tomato Pasta — 1 serving
90 g dried pasta
17 g canned tuna, drained
1 tbsp (15 mL) extra-virgin olive oil
1 medium garlic clove, cracked/lightly crushed
2 anchovy fillets, drained
⅛ tsp red chili flakes, or a generous pinch
120 g tomato purée/passata (about ½ cup)
1 heaping tbsp capers, drained (about 12–15 g)
2 tbsp finely chopped flat-leaf parsley, divided
Pasta cooking water, about ½ cup reserved for finishing
Salt, for the pasta water
- Measure out your pasta.
- Put pasta water to boil.
- Put a saucier pan on medium heat. Once your pan heats up at 1 tablespoon of olive oil. Add one clove cracked garlic, and a pinch of chili flake. After about 30 seconds or so add two anchovy fillets. Sauté for about a minute.
- Don’t forget to put your pasta in when the water starts boiling. Do you wanna cook it until it’s very al dente.
- Add the drained tuna to your sauce pan. Stir everything around for a couple minutes. Then add tomato purée. Let that come up to a simmer and reduce the heat to medium low.
- If your sauce gets too thick, add a little bit of the pasta water to it. When your pasta is almost done, cooking add in a heaping tablespoon of Capers.
- When your pasta is ready, added to your sauce pan. Add a couple small ladles of pasta water to the sauce pan. Add most of your chopped parsley.
- Stir or toss vigorously for about four minutes to let the sauce thicken with the pasta.
- Plate your pasta and sprinkle the last little bit of reserved parsley on top.
by HeadAbbreviations786

2 Comments
Piattone and 90g makes zero sense. I’d consider a piattone to start at 160-170g and maybe even up to 200. and I don’t do long cycling rides.
Looks delicious though
Murican way.