Murdock Recipe: Vegetable Soup

Ingredients

• 1 quart organic vegetable broth
• 4 cups diced vegetables, like: ½ yellow onion,
• 1 medium carrot, large handful kale leaves
• 1 medium zucchini
• 1 medium tomato
• 1 handful spinach
• 1 handful green beans
• 2 tablespoons chopped fresh herbs, like basil and Italian parsley
• Freshly ground black pepper
• sea salt, to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    93 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 17 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 4 grams protein; 870 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Serves 4

Preparation

1. In a medium soup pot, heat broth to a boil, then reduce to simmer.
2. Add onion and carrots and simmer covered for 2 minutes. Add remaining vegetables and simmer until just tender.
3. Add fresh herbs and salt and pepper, to taste.

About 10 minutes