The color alone is enough to make me crave this smoothie. The color also tells me that it’s high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.
Ingredients
- ½ cup freshly squeezed orange juice
- 1 cup mixed frozen berries or blueberries
- 2 tablespoons granola
- ⅓ cup diced beet, either raw or roasted (50 grams)
- ¼ cup plain low-fat yogurt or low-fat coconut milk
- 1 teaspoon honey or agave syrup
- 2 or 3 ice cubes
- sliced orange for garnish (optional)
- Nutritional Information
Nutritional analysis per serving (1 serving)
297 calories; 5 grams fat; 1 gram saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 57 grams carbohydrates; 6 grams dietary fiber; 41 grams sugars; 8 grams protein; 3 milligrams cholesterol; 88 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
1 generous serving
Preparation
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy
- This is best enjoyed right away.
Dining and Cooking