Once you try this vibrant, Italian-style salad, you’ll want to make it every single day! This Mediterranean-inspired dish is crisp, incredibly satisfying, and takes only minutes to prepare.
Today, I’m sharing a recipe for a fantastic cabbage and chickpea salad. Thanks to a flavorful, herb-infused homemade dressing, even the simplest vegetables are transformed into a restaurant-quality meal. Combining fresh, crunchy ingredients with protein-rich chickpeas and delicate mozzarella pearls, this salad is refreshing, nutritious, and perfectly balanced. It’s a wonderful choice for a quick lunch, an excellent side dish for dinner, or a simple meal you can prep ahead of time for the whole family!
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📋 INGREDIENTS:
Salad for 3-5 servings.
Salad ingredients 🥗:
White cabbage — 350 gr. (12.35 oz. | 3.93 cup.)
Cucumber — 1 pcs.
Tomatoes — 200 gr. (7.05 oz. | 1.11 cup.)
Bell pepper — 1 pcs.
Red onion — 1 pcs.
Olives — 100 gr. (3.53 oz. | 0.63 cup.)
Mozzarella cheese — 100 gr. (3.53 oz. | 0.89 cup.)
Chickpeas (cooked) — 250 gr. (8.82 oz. | 1.52 cup.)
Parsley — 10 gr. (0.35 oz. | 0.17 cup.)
Dressing ingredients 🌿:
Olive oil — 50 gr. (1.76 oz. | 3.38 tbsp. | 54.3 ml.)
Water — 20 gr. (0.71 oz. | 1.33 tbsp. | 20 ml.)
Grainy mustard — 1 tsp. (0.18 oz. | 5 gr. | 5 ml.)
Oregano.
Turmeric.
Red wine vinegar — 1 tbsp. (0.5 oz. | 15 gr. | 15 ml.)
Garlic — 1 clove.
Honey — 15 gr. (0.53 oz. |0.71 tbsp.| 10.5 ml.)
Salt.
Pepper mix.
📊 Nutritional information per 100 gr. ✅
Caloric content ~ 98 kcal.
Protein ~ 3.4 gr.
Fat ~ 6.1 gr.
Carbohydrates ~ 7.8 gr.
Fiber ~ 2.6 gr.
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All the best, Katarina 💖
🌿 🍁 I am neither a doctor nor a medical professional. All content is for informational purposes only and does not constitute medical or nutritional advice. Please consult an expert before starting any new diet.
#SaladRecipe #mediterraneandietrecipes #healthydinnerideas #GoddessofSalads #cabbagerecipe
8 Comments
Your salads always make me so hungry, and it’s usually too early to eat. I love a veggie salad with a light dressing or dressed with herbs. What type of bell pepper are you using? I’ve never seen one oblong or that color of green.
Tennessee 🤍🧡🤍🧡
❤️👋👨🍳👋❤️👋👨🍳
I am making this today. Thank you for sharing 😋
🤤
Australia.
🙏🎉"imejte lep dan "👍🥗 Best
Another beautiful looking salad Katarina, I am going to try this one very soon. Many thanks for sharing.
What a gorgeous, colorful salad! I can't wait to make it!🥰👍🏻💙