It has long been known that our diet has a decisive influence on our health.
Image: First Hand Films
Mediterranean cuisine is considered exemplary — based primarily on plant-based ingredients such as vegetables, whole grains, nuts, legumes, and fruit.
Image: First Hand Films
But how exactly do these foods affect our bodily functions?
Image: First Hand Films
The documentary explores this question and visits research centers in Greece, Cyprus, Italy, France, Spain, and the US. There, renowned nutrition experts present the latest scientific findings.
Image: First Hand Films
They show how certain foods, their combinations, and our lifestyle can reduce the risk of cardiovascular disease, cancer, obesity, and age-related changes in the brain — and how the Mediterranean diet can also contribute to climate protection.
Broadcasting Hours:
DW English
TUE 30.12.2025 – 01:15 UTC
TUE 30.12.2025 – 04:15 UTC
WED 31.12.2025 – 09:15 UTC
WED 31.12.2025 – 16:15 UTC
WED 31.12.2025 – 21:15 UTC
THU 01.01.2026 – 12:15 UTC
SAT 03.01.2026 – 08:15 UTC
SUN 04.01.2026 – 13:15 UTC
Lagos UTC +1 | Cape Town UTC +2 | Nairobi UTC +3
Delhi UTC +5,5 | Bangkok UTC +7 | Hong Kong UTC +8
London UTC +/-0 | Berlin UTC +1 | Moscow UTC +3
San Francisco UTC -8 | Edmonton UTC -7 | New York UTC -5
Dining and Cooking