Pumpkin Bisque

Ingredients

• 2 cups pumpkin, butternut squash or sweet potato
• 2 tablespoons olive oil
• 1 ½ cup white onions, diced
• 3 ½ cups vegetable stock
• 5 cloves roasted garlic
• ¼ cup sherry wine
• 1 ½ tablespoons maple syrup
• ½ teaspoon cinnamon
• ¼ teaspoon cayenne
• ½ teaspoon sea salt
• Cracked black pepper, to taste

Garnish

• Toasted pumpkin seeds for garnish (optional)
• Pumpkin seed oil for garnish (optional)

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    159 calories; 7 grams fat; 1 gram saturated fat; 4 grams monounsaturated fat; 0 grams polyunsaturated fat; 21 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 2 grams protein; 332 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Steam or boil the pumpkin or squash until tender.
2. Sauté onions over medium heat in olive oil until translucent.
3. Using a high-speed blender, combine pumpkin, onions, stock, garlic, wine, maple syrup and spices and blend until smooth.
4. Warm soup in saucepan. Serve hot, garnished with pumpkin seeds and a drizzle of pumpkin seed oil, if desired.

About 15 minutes