Stone-Fruit Chutney

Ingredients

  • ¼ cup brown sugar
  • 1 ½ pounds chopped stone fruit (peaches, nectarines, plums, cherries or apricots, for example)
  • ½ cup water
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon curry powder
  • 1 pinch ground cloves
  • ¼ cup raisins
  • ¼ cup toasted nuts (like macadamia)
  • Orange juice to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      190 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 2 grams dietary fiber; 32 grams sugars; 3 grams protein; 34 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Preparation

  1. Combine fruit, brown sugar and water in a skillet and bring to a boil.
  2. Reduce heat and simmer until just tender, about 15 minutes, stirring occasionally.
  3. Add orange juice and ginger, curry powder and a pinch of ground cloves. Simmer, reducing mixture to desired thickness.
  4. Partly cool, then stir in raisins and toasted nuts (like macadamia), and serve.

40 minutes

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