Carrot, Papaya and Sesame Smoothie

The carrot and the nuts contribute great texture and substance to this smoothie, and the coconut ice cubes add great flavor.

Ingredients

• 6 hazelnuts
• 1 cup diced ripe papaya (6 ounces/ 180 grams)
• 1 small carrot, peeled and chopped (1 1/2 to 2 ounces / 45 to 60 grams)
• ⅔ cup freshly squeezed orange juice
• 1 tablespoon pistachios
• 2 low-fat coconut milk ice cubes (3 tablespoons low-fat coconut milk)
• 1 tablespoon lime juice
• 1 teaspoon honey or agave nectar
• 1 slice ginger, peeled and coarsely chopped

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    328 calories; 12 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 53 grams carbohydrates; 7 grams dietary fiber; 37 grams sugars; 6 grams protein; 52 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 serving

Preparation

1. Place the hazelnuts in a 300-degree oven and toast for 15 to 20 minutes. Remove from the heat, wrap in a towel and rub the towel against your counter to rub off the skins.
2. Place all of the ingredients in a blender and blend at high speed for a full minute. Pour into a glass and enjoy.

• Advance preparation: This is best when drunk right away.