Ingredients
- 1 cup prunes
- 1 cup dried apricots
- 1 cup quartered dried figs
- 1 cup raisins
- 200 grams sugar (about 1 cup)
- 1 stick cinnamon
- 1 whole cardamom pod
- 1 whole allspice berry
- Pinch of dried chile flakes
- Pinch of salt
- Nutritional Information
Nutritional analysis per serving (6 servings)
348 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 90 grams carbohydrates; 3 grams dietary fiber; 63 grams sugars; 2 grams protein; 55 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
3 cups
Preparation
- In a wide, shallow saucepan, combine prunes, apricots, figs and raisins. Add 2 cups hot water, and allow to rest for 15 minutes.
- Add sugar and remaining ingredients. Place over high heat and bring to a boil. Cook, stirring, for 5 minutes. Reduce heat to low and simmer, uncovered, until water has almost completely evaporated, 45 minutes to 1 hour.
- Discard cinnamon stick and cardamom pod. Allow mixture to cool; if desired, it may be covered and refrigerated for up to 2 weeks.
1 hour 15 minutes
Dining and Cooking