Ingredients
- 1 tablespoon curry powder
- 7 ½ tablespoons olive oil
- 1 ¼ cups whole-wheat or regular panko bread crumbs
- 2 teaspoons coarse kosher salt
- 1 large white onion, halved and thinly sliced
- 2 teaspoons finely chopped rosemary
- 1 pint cherry or grape tomatoes, halved
- ¼ cup dry white wine
- 2 garlic cloves, minced
- 1 teaspoon orange zest
- ½ teaspoon black pepper, more to taste
- 4 medium zucchini (about 1 1/2 pounds), thinly sliced (about 7 cups)
- Nutritional Information
Nutritional analysis per serving (6 servings)
242 calories; 17 grams fat; 2 grams saturated fat; 12 grams monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 3 grams protein; 807 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 to 8 servings
Preparation
- Heat oven to 400 degrees. Heat a large skillet over medium-high heat, then add curry powder and let toast until fragrant, about 30 seconds. Add 2 tablespoons olive oil, then stir in panko bread crumbs and 1 teaspoon salt. Cook for 2 to 3 minutes, stirring occasionally. Transfer to a bowl and wipe out skillet.
- In the same skillet, heat 2 tablespoons olive oil over high heat, then add onions, rosemary and 1 teaspoon salt. Cook for 10 to 15 minutes, stirring often, until onions are a deep golden brown. Add tomatoes and cook for another 5 minutes. Pour white wine into pan and bring to a simmer, scraping up any brown bits. Remove from heat and stir in garlic, orange zest and black pepper.
- Grease inside of a medium-size gratin dish with 1/2 tablespoon olive oil and spread a third of the onion and tomato mixture on the bottom. Begin layering zucchini in an overlapping pattern, beginning around the outside and working your way in. Sprinkle with a third of the bread crumbs. Repeat layering two more times, ending with bread crumbs. Drizzle 3 tablespoons olive oil over bread crumbs and bake for 1 to 1 1/2 hours, or until vegetables are extremely tender and top has browned.
Dining and Cooking