Roasting eggplant requires less oil than frying. It is important to let the roasted eggplant and roasted peppers drain in a strainer, otherwise the gratin will be watery. I recommend roasting the vegetables several hours or a day before you wish to make this. Adding cooked rice to the mixture will result in a firmer gratin.

Ingredients

  • 1 pound eggplant (1 large)
  • Salt to taste
  • 2 tablespoons extra virgin olive oil
  • ½ medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon cumin seeds, lightly toasted and coarsely ground
  • 2 medium-size red peppers (about 3/4 pound), roasted and diced
  • 3 eggs
  • ¾ cup low-fat (2 percent) milk
  • Freshly ground pepper to taste
  • 1 tablespoon each chopped chives and parsley
  • 2 ounces Gruyère cheese, grated (1/2 cup)
  • ¾ cup cooked brown or white rice (optional)
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      174 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 8 grams protein; 105 milligrams cholesterol; 123 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Serves 6

Preparation

  1. Preheat oven to 450 degrees. Cut eggplant into small dice (1/2 to 3/4 inch) and toss with salt to taste. Place in a colander in the sink and let sit for 20 minutes, then drain on paper towels and blot to remove liquid that has accumulated on the surface. Transfer to a bowl and toss with 1 tablespoon of the olive oil.
  2. Line a baking sheet with foil and oil the foil with olive oil. Lay the diced eggplant on the foil in 1 layer. Roast in the hot oven for 15 to 20 minutes, until the dice are soft when pierced with a knife and browned in spots. Remove from oven and carefully fold foil up over the eggplant slices (be careful not to burn yourself!). Crimp the edges of the foil so that eggplant is hermetically sealed in a big foil packet, and allow eggplant to steam for another 15 to 20 minutes. Carefully remove from the foil. Place in a colander or strainer set over a bowl again and allow eggplant to drain for 30 minutes, or preferably, overnight (uncovered) in the refrigerator.
  3. Preheat oven to 350 degrees. Oil a 2-quart baking dish or gratin. Heat remaining oil over medium heat in a medium size skillet and add onion. Cook, stirring, until tender, about 5 minutes. Add a generous pinch of salt, the garlic, thyme and cumin and continue to cook, stirring, for another 30 seconds to a minute, until fragrant. Remove from the heat.
  4. If the diced roasted peppers are very moist, drain in a strainer and then place on paper towels and blot. Whisk eggs in a large bowl. Whisk in milk and salt and pepper to taste. Stir in eggplant, roasted peppers, onion mixture, chives and parsley and combine well. Stir in cheese and optional rice and combine well. Scrape into prepared baking dish.
  5. Bake 35 to 40 minutes, until lightly browned. Remove from oven and allow to sit for 10 minutes before serving.
  • Advance preparation: The roasted eggplant and peppers will keep for 3 or 4 days in the refrigerator. Keep eggplant in a strainer set over a bowl so that it drains. The baked gratin will keep for 2 or 3 days and can be reheated in a medium oven for about 20 minutes.

Dining and Cooking