Ingredients

  • 1 cup chopped parsley
  • 1 cup chopped mint
  • ¾ cup olive oil
  • ¼ cup lemon juice
  • 2 tablespoons minced garlic
  • 2 teaspoons red chile flakes
  • salt and pepper
  • 2 pounds of lamb shoulder
  • Nutritional Information
    • Nutritional analysis per serving (10 servings)

      392 calories; 35 grams fat; 10 grams saturated fat; 19 grams monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 15 grams protein; 65 milligrams cholesterol; 60 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Preparation

  1. Combine parsley, mint, olive oil, lemon juice, garlic, red chile flakes, salt and pepper. Rub half of the mixture over 2 pounds of lamb shoulder chops or chunks, and marinate overnight.
  2. Heat a grill or broiler with the rack 4 to 6 inches from the flame. Wipe off the marinade; grill or broil, turning once, until medium, 4 or 5 minutes per side. Serve with the remaining chimichurri.

Dining and Cooking