Ingredients
- 1 cup chopped parsley
- 1 cup chopped mint
- ¾ cup olive oil
- ¼ cup lemon juice
- 2 tablespoons minced garlic
- 2 teaspoons red chile flakes
- salt and pepper
- 2 pounds of lamb shoulder
- Nutritional Information
Nutritional analysis per serving (10 servings)
392 calories; 35 grams fat; 10 grams saturated fat; 19 grams monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 15 grams protein; 65 milligrams cholesterol; 60 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Preparation
- Combine parsley, mint, olive oil, lemon juice, garlic, red chile flakes, salt and pepper. Rub half of the mixture over 2 pounds of lamb shoulder chops or chunks, and marinate overnight.
- Heat a grill or broiler with the rack 4 to 6 inches from the flame. Wipe off the marinade; grill or broil, turning once, until medium, 4 or 5 minutes per side. Serve with the remaining chimichurri.
Dining and Cooking