Bechamel

Ingredients

• 6 tablespoons butter
• 3 tablespoons flour
• 1 ¼ cups heavy cream
• Salt and white pepper to taste
• Pinch nutmeg

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    862 calories; 89 grams fat; 56 grams saturated fat; 1 gram trans fat; 24 grams monounsaturated fat; 3 grams polyunsaturated fat; 13 grams carbohydrates; 0 grams dietary fiber; 4 grams sugars; 4 grams protein; 295 milligrams cholesterol; 61 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Preparation

1. Melt butter in a saucepan.
2. Add flour and cook the roux over low heat three minutes. Add heavy cream and whisk. Continue to stir over low heat for five minutes, until mixture thickens. Strain through fine sieve. Season with salt, pepper and nutmeg.

15 minutes