Irish Stew

The epitome of comfort food, traditional Irish stew has only a few ingredients: mutton, onions and potatoes. In southern Ireland carrots are added, and some cooks venture so far as to add turnips. These days, young lamb often replaces mutton for a more delicate version. Irish stew may be served brothy, or slightly thickened with mashed potato or flour.

Find more St. Patrick’s Day recipes.

Ingredients

• 3 pounds lamb shoulder cut in 2-inch chunks (or use thick shoulder chops)
• Salt and pepper
• 4 tablespoons vegetable oil
• 2 pounds onions (about 6 medium), cut in wedges
• 1 pound carrots (about 6 medium), cut in 3-inch lengths
• 4 cups chicken, veal or beef broth (or water)
• 1 large sprig thyme
• 3 pounds russet potatoes (about 12 small), peeled and halved, or cut in 2-inch thick slices

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    1154 calories; 72 grams fat; 25 grams saturated fat; 0 grams trans fat; 32 grams monounsaturated fat; 8 grams polyunsaturated fat; 62 grams carbohydrates; 7 grams dietary fiber; 11 grams sugars; 62 grams protein; 233 milligrams cholesterol; 1134 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 to 8 servings

Preparation

1. Pat lamb dry and season well with salt and pepper. Put oil in a heavy-bottomed soup pot over medium-high heat. Brown meat on all sides, working in batches.
2. Set meat aside and add onions and carrots to pot. Season with salt and pepper. Cook vegetables, stirring, until lightly browned, about 5 minutes. Heat oven to 350 degrees.
3. Return meat to pot, add broth and bring to a simmer. Put in thyme sprig and arrange potatoes on top (it’s fine if potatoes are not completely submerged). Season potatoes, cover pot and transfer to oven.
4. Bake for about 1 hour, until lamb is quite tender when probed with a skewer or paring knife. Remove fat from top of broth. Ladle stew into shallow bowls and serve.

• Alternatively, cook stew on stovetop instead of baking; keep covered at a gentle simmer for about 1 hour. For a thicker stew, crush a few of the potatoes from the stew and simmer in broth, or thicken with a slurry of flour and water (about 4 tablespoons flour).

1 hour 30 minutes