Indian Broiled Marinated Fish

Ingredients

• 4 white fleshed fish steaks (or a large fish, split, head removed), about 2 to 2 1/2 pounds, 1 1/2 inches thick
• 2 tablespoons coriander seed
• 4 cardomom seeds, peeled
• 1 small onion, coarsely chopped
• 1 clove garlic, coarsely chopped
• ½ teaspoon paprika
• ½ teaspoon aniseed
• 1 long green chili, seeded and coarsely chopped
• 1 cup lowfat yogurt
• 2 tablespoons fresh mint leaves
• Freshly ground pepper to taste
• Juice of 1 lemon
• 1 tablespoon safflower oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    684 calories; 46 grams fat; 18 grams saturated fat; 2 grams trans fat; 20 grams monounsaturated fat; 4 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 55 grams protein; 161 milligrams cholesterol; 135 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Wipe the fish steaks dry with paper towels.
2. Combine the remaining ingredients in the jar of a blender and puree until smooth. Coat the fish steaks with the mixture and leave for an hour.
3. Preheat broiler. Broil fish about 6 to 7 minutes on each side, basting with the marinade.

1 hour 15 minutes