Grilled Quails

Ingredients

• 6 quails, split open
• Salt and pepper

Marinade:

• 4 teaspoons olive oil
• 2 garlic cloves, minced
• ½ teaspoon dried thyme
• ½ teaspoon dried tarragon
• ½ teaspoon dried rosemary
• ½ teaspoon dried basil
• ½ teaspoon dried oregano
• Half a lemon

• Nutritional Information

  • Nutritional analysis per serving (3 servings)

    482 calories; 32 grams fat; 8 grams saturated fat; 13 grams monounsaturated fat; 7 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 43 grams protein; 165 milligrams cholesterol; 117 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 servings

Preparation

1. Place quails in bowl and salt and pepper them all over
2. Combine all ingredients – except the lemon – for the marinade and pour over quails. Marinate 30 minutes, turning quails once
3. Grill bony side of the quails first, 4 inches away from the flame, for 3 minutes. Turn the quails over and grill the skin side for 3 minutes, squeezing lemon juice on the skin for the last minute

About 45 minutes