Grilled Quails

Ingredients

  • 6 quails, split open
  • Salt and pepper

Marinade:

  • 4 teaspoons olive oil
  • 2 garlic cloves, minced
  • ½ teaspoon dried thyme
  • ½ teaspoon dried tarragon
  • ½ teaspoon dried rosemary
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • Half a lemon
  • Nutritional Information
    • Nutritional analysis per serving (3 servings)

      482 calories; 32 grams fat; 8 grams saturated fat; 13 grams monounsaturated fat; 7 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 43 grams protein; 165 milligrams cholesterol; 117 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

3 servings

Preparation

  1. Place quails in bowl and salt and pepper them all over
  2. Combine all ingredients – except the lemon – for the marinade and pour over quails. Marinate 30 minutes, turning quails once
  3. Grill bony side of the quails first, 4 inches away from the flame, for 3 minutes. Turn the quails over and grill the skin side for 3 minutes, squeezing lemon juice on the skin for the last minute

About 45 minutes

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