Mackerel With Mediterranean Vegetables

Ingredients

• 1 pound mackerel steaks
• White wine or vermouth
• 2 tablespoons olive oil
• 1 red pepper, sliced
• 1 green pepper, sliced
• 1 medium clove garlic, minced
• 1 onion, chopped coarsely
• 2 tomatoes, cut in chunks
• 2 tablespoons capers
• 2 tablespoons red wine
• Freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    731 calories; 50 grams fat; 17 grams saturated fat; 2 grams trans fat; 26 grams monounsaturated fat; 3 grams polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 48 grams protein; 140 milligrams cholesterol; 295 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

2 to 3 servings

Preparation

1. Poach mackerel in white wine or vermouth, almost to cover, allowing 10 minutes per inch at its thickest part. Remove from poaching liquid and cool.
2. Heat oil and saute peppers, garlic and onion until vegetables are soft. Add tomatoes, capers, red wine and pepper and simmer 5 minutes longer.
3. Spoon vegetable mixture over mackerel and serve at room temperature.

15 minutes