Layering the two smoothies does not only make for a pretty result, but also leaves you with a glass of great flavours, amazing colour, and the combined unique benefits of these two berries. The fact that you are most likely to find both of these berries frozen, means that you can enjoy them during any season. We did it while staring at the beautiful turning leaves. Cheers to autumn!

Superberry Smoothie

Superberry Smoothie

Superberry Smoothie

Superberry Smoothie

Sea-buckthorn Smoothie

2 cups pineapple chunks
1 ripe banana
1 cup diced ripe mango
1 cup sea-buckthorn
3 tablespoons raw honey or agave
1 1/2 cups nut milk or coconut water

Combine all the ingredients in a high-speed blender. You can eliminate the sea-buckthorn and you will get a tropical smoothie that is very good on its own.

Açaí Smoothie

(adapted from GKS)
2 packages of frozen acai Sambazon puree
2 ripe bananas
2 tablespoons hemp protein
1/2 cup frozen blueberries or strawberries
1/2 cup nut milk

Run the frozen acai packages under hot water. Cut one end of the package – the puree should slide out easily. Cut it in chunks and combine in a high-speed blender with the rest of the ingredients.

To assemble, gently pour the smoothies into glasses, alternating the layers. Tilt the glass if you want to create slopes.

Dining and Cooking