Ingredients
- 1 pound salted cod
- 2 quarts of water
- 1 small onion, quartered
- 2 to 3 cloves garlic, whole
- Juice of 1/2 lemon
- ½ pound white potatoes, peeled, boiled and mashed
- ½ medium onion, minced
- 1 small green, red or yellow pepper, minced
- 3 cloves garlic, minced
- 2 tablespoons curry powder
- 1 ½ tablespoons hot sauce or to taste
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- 1 teaspoon dried basil
- 2 teaspoons fresh parsley, minced
- 1 egg
- ¼ cup unbleached flour
- Black pepper to taste
- Approximately 1 cup unbleached white flour for dusting
- Vegetable oil for frying
- Nutritional Information
Nutritional analysis per serving (14 servings)
279 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 13 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 22 grams protein; 62 milligrams cholesterol; 2331 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
30 to 32 saltfish cakes
Preparation
- Soak the codfish for a half-hour in water. Rinse and place in a saucepan. Add the small onion, whole garlic and lemon juice. Cover with water and simmer for 1 1/2 hours. Add more water if necessary.
- Remove the codfish to a large mixing bowl, or to the bowl of a food processor, and flake with a fork. Add the potatoes, minced onion, pepper, minced garlic, curry powder, hot sauce, oregano, thyme, basil, parsley, egg and 1/4 cup flour. Mix together and season with black pepper.
- Form the mixture into balls using 1 heaping tablespoon per ball. Dust with flour.
- Deep-fry the fish balls in oil until golden in color, 3 to 5 minutes. Drain on an absorbent towel and serve hot.
1 hour 45 minutes
Dining and Cooking