Kasha Pilaf

Ingredients

• 2 tablespoons butter
• ½ cup finely chopped onions
• ½ teaspoon finely minced garlic
• 1 cup kasha
• 1 bay leaf
• 1 sprig fresh thyme or 1/2 teaspoon dried
• 2 sprigs fresh parsley
• 1 ¾ cups fresh or canned chicken broth
• Salt to taste if desired
• Freshly ground pepper to taste
• 2 tablespoons finely chopped parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    235 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 10 grams protein; 16 milligrams cholesterol; 692 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Heat 1 tablespoon of the butter in a saucepan and add the onions and garlic. Cook, stirring, until wilted.
2. Add the kasha, bay leaf, thyme, parsley, broth, salt and pepper. Bring to the boil and cover closely. Cook 10 minutes.
3. Remove the bay leaf, thyme sprig and parsley sprigs. Add the remaining 1 tablespoon butter and the chopped parsley. Stir to blend.

15 minutes