Orzo With Basil And Pine Nuts

Ingredients

• 3 tablespoons olive oil
• 2 ounces pine nuts
• 1 cup chopped fresh basil
• Salt and pepper
• 1 pound orzo

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    406 calories; 14 grams fat; 1 gram saturated fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 58 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 11 grams protein; 5 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Six to eight servings

Preparation

1. Heat the oil in a small saucepan. When the oil is hot, add the pine nuts and saute them over high heat for two to three minutes, until they are lightly golden. Turn off the heat; add the basil and salt and pepper to taste.
2. Set the sauce aside.
3. Bring two quarts of water to a boil; add a teaspoon of salt. Add the orzo and cook for 8 to 10 minutes until the orzo is tender. Do not overcook. Drain. Place the orzo in a large bowl, pour the sauce over the pasta and toss well.
4. Serve with the pot roast

20 minutes