Ingredients
- 1 potato, about 2/3 pound
- Salt to taste if desired
- ½ cup plus 3 tablespoons corn, peanut or vegetable oil
- ½ cup finely chopped onion
- ¼ pound finely ground beef
- 1 teaspoon finely ground black pepper
- 1 teaspoon garlic powder
- ¼ cup boiling water
- ⅓ cup finely chopped green pepper
- 4 prepared raw egg roll skins, available in Chinese markets and specialty shops
- 1 cup chilled yogurt
- Nutritional Information
Nutritional analysis per serving (4 servings)
378 calories; 18 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 40 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 12 grams protein; 30 milligrams cholesterol; 239 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Put potato in a saucepan and add cold water to cover and salt. Bring to boil and cook until tender, 20 to 30 minutes. Drain.
- Heat 3 tablespoons oil in a saucepan and add half of the onions. Cook, stirring, until golden brown. Add meat, breaking up lumps with edge of a heavy metal spoon. When meat loses raw look, add salt, pepper and garlic powder. Add the water and cook, stirring, until liquid evaporates, about 5 minutes. Drain thoroughly to remove excess oil.
- Peel potato and grate on medium-size blade of a grater into a bowl. There should be about 1 1/2 cups. Add remaining chopped onion, green pepper and meat mixture. Blend well.
- Lay out egg roll skins, one at a time, on flat surface. Rub outer edges with water. Spoon one-quarter of meat mixture onto each skin, shaping in triangle over half the skin. Fold over other half of skin to enclose meat. Press to seal margins.
- Heat 1/2 cup of oil in a skillet and add filled skins (this may require two or more steps). Cook until golden brown on both sides, about 2 minutes or less. As turnovers are cooked, drain on paper towels. Cut each in half to make two triangles of equal size. Serve with yogurt spooned over.
1 hour
Dining and Cooking