Maryland Fried Soft-Shell Crabs

Ingredients

• 4 to 6 soft-shell crabs
• 1 cup flour
• ½ teaspoon baking powder
• Salt and pepper to taste
• Vegetable oil
• Lemon wedges and tartar sauce, optional

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    1097 calories; 67 grams fat; 5 grams saturated fat; 0 grams trans fat; 46 grams monounsaturated fat; 12 grams polyunsaturated fat; 49 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 70 grams protein; 274 milligrams cholesterol; 1125 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Wash and clean crabs by cutting off the face just behind the eyes. Lift top of shell and remove the spongy fingers. If the crab is a female (identified by striped markings), remove the back or apron. Rinse and dry.
2. Season flour with salt and pepper and mix in baking powder. Dredge crabs in mixture.
3. Pour oil into skillet to depth of 1 inch. Heat to 375 degrees. Cook crabs on both sides until brown, 4 to 5 minutes. Drain and serve with lemon wedges and tartar sauce, if desired.

30 minutes