Soft-Shell Crabs, Pan-Fried

Ingredients

• 6 medium soft-shell crabs (cleaned)
• 3 tablespoons butter (clarified if possible)
• 1 tablespoon vegetable oil
• ½ teaspoon red-pepper flakes
• 3 tablespoons slivered almonds
• 3 tablespoons parsley, chopped
• Coarse salt and freshly ground pepper to taste
• Lemon wedges

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    646 calories; 34 grams fat; 12 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 78 grams protein; 375 milligrams cholesterol; 1245 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Pat the crabs dry with paper towels.
2. Heat the butter and oil in a skillet over medium heat. Add the crabs backside down and sprinkle with pepper flakes. Cover the crabs with a spatter-proof shield or a lid held at an angle to prevent spattering. Cook for three to four minutes.
3. Turn the crabs over and add the almonds. The butter will now be starting to brown. Cook for an additional three minutes, or until the crabs are cooked. Sprinkle with parsley, salt and pepper and serve with the lemon.

7 minutes