Broccoli With Anchovies and Garlic


  • 1 bunch of broccoli, about 1 1/4 pounds
  • Salt to taste if desired
  • 3 tablespoons olive oil
  • 1 teaspoon finely minced garlic
  • ¼ teaspoon dried hot red pepper flakes
  • 1 teaspoon anchovy paste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      139 calories; 10 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 4 grams protein; 0 milligrams cholesterol; 51 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings


  1. Cut off the broccoli tops into individual florets. Cut the stems crosswise into 2-inch lengths. Trim off the outside of the stems and cut the trimmed pieces diagonally into 1/4-inch slices. There should be about 6 cups in all
  2. Bring enough water to a boil to cover the broccoli when it is added. Add salt and the broccoli pieces and cook 3 minutes. Drain
  3. Heat the oil in a skillet and add the broccoli pieces. Cook, stirring, over relatively high heat, and add the garlic, pepper flakes and anchovy paste. Cook, tossing and stirring the ingredients together, about 1 minute. Serve

10 minutes

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