Angel-Hair Pasta With Vegetables and Cheese

Ingredients

• ¼ pound mushrooms
• 1 pound broccoli
• 2 tablespoons olive oil
• ¾ cup low-fat cottage cheese
• ¾ cup nonfat yogurt
• 1 ½ cups canned Italian plum tomatoes
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• 8 ounces fresh angel-hair pasta
• Freshly ground black pepper to taste
• ¼ cup freshly grated Parmigiano Reggiano

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    827 calories; 22 grams fat; 5 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 117 grams carbohydrates; 11 grams dietary fiber; 21 grams sugars; 43 grams protein; 21 milligrams cholesterol; 616 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Bring 3 quarts of water to boil in a covered pot.
2. Wash, trim and slice mushrooms.
3. Wash broccoli and remove tough stems. Cut remaining stems into thin slices and break up the florets.
4. Heat the oil in a skillet and cook mushrooms and broccoli, covered, over medium-high heat for 5 minutes.
5. Proces cottage cheese and yogurt in food processor until smooth.
6. Break up tomatoes with your fingers and add to the vegetables with the oregano and basil. Cover and continue cooking over medium heat until broccoli is softened but still crisp.
7. Cook pasta in boiling water for about 30 seconds; drain.
8. Remove sauce from heat; stir in cottage-cheese mixture and pour over pasta. Season with black pepper. Serve with grated cheese.