Salad Greens With Creamy Cucumber Dressing

Ingredients

The dressing:

• ½ cup cucumber, coarsely chopped
• 1 tablespoon dill
• ½ teaspoon jalapeno pepper
• 1 large garlic clove
• 1 tablespoon lemon juice
• ¾ cup yogurt
• 1 tablespoon olive oil
• ¼ teaspoon salt
• 1 teaspoon sugar

The greens:

• 12 cups salad greens

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    42 calories; 2 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 3 grams carbohydrates; 0 grams dietary fiber; 2 grams sugars; 1 gram protein; 2 milligrams cholesterol; 99 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Eight generous servings

Preparation

1. Place the cucumber, dill, jalapeno and garlic in the bowl of a mini-chop or blender and process until creamy. Mix with the remaining dressing ingredients.
2. Cut the salad greens into two-inch pieces and wash thoroughly in cold water. Drain and spin dry.
3. At serving time, toss the greens with the cucumber dressing and serve immediately.

10 minutes