Ingredients
- 1 small green pepper, cored, seeded and deveined
- 1 ½ cups cored, peeled, seeded tomatoes cut into half-inch cubes
- 1 tablespoon finely chopped parsley
- 1 tablespoon finely chopped onion
- ¼ teaspoon finely minced garlic
- ½ teaspoon finely minced fresh coriander
- Salt to taste, if desired
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground cumin
- 1 tablespoon white vinegar
- 2 tablespoons peanut oil
- Nutritional Information
Nutritional analysis per serving (4 servings)
76 calories; 6 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 0 grams protein; 4 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 to 6 servings
Preparation
- Cut the pepper into strips about half an inch wide. Cut the strips crosswise into thin slices. There should be about 1/3 cup. If there is more than that, save the remaining for another use.
- Put the pepper in a bowl and add the remaining ingredients. Blend. Chill.
10 minutes, plus chill time
Dining and Cooking