Ingredients

  • 1 small green pepper, cored, seeded and deveined
  • 1 ½ cups cored, peeled, seeded tomatoes cut into half-inch cubes
  • 1 tablespoon finely chopped parsley
  • 1 tablespoon finely chopped onion
  • ¼ teaspoon finely minced garlic
  • ½ teaspoon finely minced fresh coriander
  • Salt to taste, if desired
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon ground cumin
  • 1 tablespoon white vinegar
  • 2 tablespoons peanut oil
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      76 calories; 6 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 0 grams protein; 4 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 to 6 servings

Preparation

  1. Cut the pepper into strips about half an inch wide. Cut the strips crosswise into thin slices. There should be about 1/3 cup. If there is more than that, save the remaining for another use.
  2. Put the pepper in a bowl and add the remaining ingredients. Blend. Chill.

10 minutes, plus chill time

Dining and Cooking