Mackerel With Tarragon

Ingredients

• 4 large fillets of mackerel
• ¼ cup peanut oil
• 1 teaspoon chopped fresh tarragon
• 1 tablespoon white-wine vinegar
• Coarse salt and freshly ground pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    419 calories; 33 grams fat; 7 grams saturated fat; 14 grams monounsaturated fat; 9 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 27 grams protein; 101 milligrams cholesterol; 131 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Cut the mackerel into slices about as big as your little finger. Fry quickly in a little of the oil. Throw in the tarragon and remove fish and tarragon to a serving dish.
2. Add the vinegar to the frying pan, bubble for a couple of seconds, add the rest of the oil and pour it over the fish. Season with salt and pepper and serve hot or cold with cocktail sticks.