Dried Apricot Mousse


  • ½ pound dried apricots
  • 1 cup dry white wine
  • 2 apples, peeled, cored and sliced
  • Juice 1/2 lemon
  • ½ to ⅔ cup sugar (or to taste)
  • 3 large egg whites
  • 2 tablespoons toasted almonds
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      361 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 79 grams carbohydrates; 6 grams dietary fiber; 69 grams sugars; 5 grams protein; 49 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings


  1. Simmer the apricots in the wine with the apples, lemon juice and sugar, covered, for 15 to 20 minutes or until soft. Cool and puree in a food processor.
  2. Meanwhile, beat the egg whites until they are in stiff peaks. Using a whisk, fold them into the apricot puree.
  3. Spoon the mousse into eight wine glasses or individual bowls. Chill for one to two hours. Just before serving, sprinkle with almonds.

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