Herbed Lentil Casserole

Ingredients

• ¾ cup uncooked lentils
• 2 ⅔ cups water
• ½ cup uncooked brown rice
• 1 medium-size onion, chopped
• 1 ¼ cups dry white wine
• ½ teaspoon basil leaves
• ½ teaspoon or less Lite Salt
• ¼ teaspoon dried oregano leaves
• ¼ teaspoon dried thyme leaves
• ¼ teaspoon garlic powder or to taste
• 3 tablespoons grated part-skim mozzarella cheese

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    280 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 45 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 12 grams protein; 4 milligrams cholesterol; 341 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings (about 6 cups)

Preparation

1. Preheat oven to 350 degrees.
2. Combine all ingredients except cheese in an ungreased 1 1/2-quart casserole.
3. Bake, uncovered, for about 95 minutes, until be moist but not runny.
4. Spread grated cheese on top and bake an additional 5 minutes.