Brown Rice With Hijiki Seaweed

Ingredients

• 2 cups brown rice
• Just under 4 cups water
• ¼ cup hijiki seaweed (see note)
• 2 tablespoons fresh coriander or flat leaf parsley

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    230 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 48 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 4 grams protein; 16 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 servings

Preparation

1. Bring rice, water and seaweed to boil over high heat. Reduce heat to medium and cook for 20 minutes, then turn down to low for 30 minutes.
2. Drain and sprinkle with fresh coriander

• Hijiki seaweed is available packaged in health-food stores.

55 minutes