Pinto Beans With Kombu Seaweed

Ingredients

• 2 cups pinto beans
• 2 strips kombu seaweed

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    338 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 61 grams carbohydrates; 15 grams dietary fiber; 2 grams sugars; 20 grams protein; 29 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 to 6 servings

Preparation

1. Soak beans in water to cover overnight.
2. Drain, add fresh water to cover. Add seaweed, simmer for about 1 1/2 hours or until beans are tender.

• Serve plain or, just before serving, stir in juice from roast chicken. Kombu seaweed is available packaged in health-food stores.