Ingredients
- 1 pound navy beans
- 4 to 5 large tomatoes, seeded and chopped
- 1 clove garlic, minced (green part removed)
- ½ cup chopped basil leaves
- ¼ cup extra-virgin olive oil
- Coarse salt and freshly ground pepper to taste
- Nutritional Information
Nutritional analysis per serving (8 servings)
270 calories; 7 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 13 grams protein; 8 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
8 servings
Preparation
- Soak the beans in water to cover overnight.
- Drain the beans and simmer in water to cover until tender (about 30 minutes).
- Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.
55 minutes
Dining and Cooking