Ingredients

  • 1 pound navy beans
  • 4 to 5 large tomatoes, seeded and chopped
  • 1 clove garlic, minced (green part removed)
  • ½ cup chopped basil leaves
  • ¼ cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (8 servings)

      270 calories; 7 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 13 grams protein; 8 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

8 servings

Preparation

  1. Soak the beans in water to cover overnight.
  2. Drain the beans and simmer in water to cover until tender (about 30 minutes).
  3. Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.

55 minutes

Dining and Cooking