Country Salad

Ingredients

  • ½ pound greens, like romaine lettuce, washed, dried and broken into bite-size pieces
  • 3 scallions, cut in rounds
  • 1 large cucumber, thinly sliced
  • 4 ounces feta cheese
  • 12 Calamata olives, rinsed and pitted
  • 2 teaspoons capers, rinsed
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons red-wine vinegar
  • Few shakes cinnamon
  • Few shakes dry mustard
  • Freshly ground black pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      172 calories; 13 grams fat; 5 grams saturated fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 5 grams protein; 25 milligrams cholesterol; 362 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. In salad bowl place greens, scallions and cucumber.
  2. Rinse cheese and crumble over salad.
  3. Add olives and capers.
  4. Whisk oil with vinegar and beat in cinnamon, mustard and pepper. Drizzle over salad and toss.

About 10 minutes

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